Services That Meet You Where You Are
Struggling with symptoms or confused by conflicting nutrition advice? Whether you're managing a diagnosis or simply want to feel better, I offer personalised, science-backed nutrition strategies that help you stop guessing and start healing.
Weight Management Coaching
Achieve sustainable weight goals through comprehensive lifestyle coaching that
goes beyond diets. Together, we'll build healthy habits that fit your life and last for the
long term.
What you'll gain
- Personalised meal plans tailored to your preferences and lifestyle
- Behavioural strategies to overcome challenges and stay consistent
- Support in developing a positive relationship with food
- Long-term maintenance strategies that actually work
Hormonal Health Nutrition
Restore balance and vitality with targeted nutrition plans designed to support your
hormonal health at every stage of life.
Examples of Conditions supported
- Thyroid disorders (hypothyroidism, hyperthyroidism, Hashimoto's)
- Polycystic Ovary Syndrome (PCOS)
- Menopause and perimenopause symptoms
- Cortisol imbalance
Not seeing your specific condition? I work with a wide range of hormonal
imbalances—let's discuss your needs.
What you'll experience
- Reduced symptoms like fatigue, mood swings, and weight fluctuations
- Improved energy and emotional wellbeing
- Evidence-based dietary strategies tailored to your hormonal profile
Diabetes & Blood Sugar Control
Take control of your blood sugar with targeted dietary strategies that stabilise
glucose levels, boost energy, and reduce long-term complications.
What we'll work on
- Blood sugar stabilisation through balanced meals
- Carbohydrate management and portion control
- Meal timing strategies to prevent spikes and crashes
- Prevention and management of complications
Gut Health & Digestive Wellness
Find relief and restore digestive comfort with food-first solutions designed to address
the root causes of your symptoms.
Examples of conditions supported
- Irritable Bowel Syndrome (IBS)
- Bloating, gas, acidity and indigestion
- Food intolerances and sensitivities
- Inflammatory bowel conditions
This list represents common conditions—if you're experiencing digestive issues not
mentioned here, I can still help.
What you'll gain
- Symptom relief and improved digestion
- Enhanced nutrient absorption
- A stronger, more resilient gut
Women's Health & Fertility Nutrition
Nourish your body through every phase of womanhood with nutrition support
designed for your unique needs.
Services include
- Preconception and fertility nutrition
- Pregnancy nutrition and gestational health
- Postpartum recovery and breastfeeding support
- Nutrition for menstrual health and cycle regulation
What you'll achieve
- Optimised fertility and reproductive health
- Healthy pregnancy outcomes and recovery
- Balanced nutrition for you and your baby
Heart Health & Metabolic Wellness
Protect your heart and improve your metabolic health with personalised nutrition that
addresses cholesterol, blood pressure, and circulation.
What we'll focus on
- Cholesterol management (LDL, HDL, triglycerides)
- Blood pressure regulation
- Inflammation reduction and lowering of uric acid
- Weight management for heart health
The result: A stronger heart, better energy, and reduced risk of cardiovascular disease.
Kidney & Liver Health Nutrition
Support your vital organs with specialised nutrition guidance tailored to kidney and
liver conditions.
Examples of conditions supported
- Chronic Kidney Disease (CKD)
- Kidney stones
- Fatty liver disease (NAFLD/NASH)
- Cirrhosis and liver complications
These are examples of common conditions—I provide specialised support for various kidney and liver health concerns.
What we'll address
- Electrolyte and fluid balance
- Protein, phosphorus, and potassium management
- Reducing organ stress through strategic food choices
- Preventing disease progression
Cancer Nutrition & Recovery Support
Navigate your cancer journey with compassionate, evidence-based nutrition support
designed to help you through treatment and recovery.
How I can help
- Nutritional strategies to manage treatment side effects
- Immune system support and inflammation reduction
- Weight and muscle mass maintenance during treatment
- Healing and recovery nutrition post-treatment
What you'll experience
- Greater strength and resilience
- Improved quality of life during treatment
- Optimised recovery and long-term wellness
- Preventing disease progression
Ready to begin ?
Choose from 3 or 6-month comprehensive programs designed around your unique
goals, timeline, and health needs. Each program includes personalised nutrition
plans, ongoing support, and the tools you need to create lasting change.