About Pranoti

About Me

The Journey That Led Me Here

True story: I chose to study home science simply because I didn’t enjoy maths in school! Little did I know that decision would lead me to a profession where I could truly influence people’s lives.

Once I enrolled, something clicked. I fell in love with the fascinating relationship between food and health. Over time, my curiosity turned into expertise—I saw how food could prevent issues like weight gain, gut problems, and pregnancy complications, and also support people living with conditions such as diabetes, kidney disease, and liver disorders. That’s when I realised: food isn’t just fuel—it’s medicine. And I wanted to help people use that medicine to feel healthier and stronger.

Over the last 20 years, I’ve worked with large multinational healthcare organisations and successful digital health startups to design and deliver solutions for managing chronic conditions like diabetes, heart disease, fertility challenges, and cancer. These experiences have given me a unique perspective—how science, empathy, and technology can come together to improve real lives.

About Me

The Journey That Led Me Here

True story: I chose to study home science simply because I didn’t enjoy maths in school! Little did I know that decision would lead me to a profession where I could truly influence people’s lives.

Once I enrolled, something clicked. I fell in love with the fascinating relationship between food and health. Over time, my curiosity turned into expertise—I saw how food could prevent issues like weight gain, gut problems, and pregnancy complications, and also support people living with conditions such as diabetes, kidney disease, and liver disorders. That’s when I realised: food isn’t just fuel—it’s medicine. And I wanted to help people use that medicine to feel healthier and stronger.

Over the last 20 years, I’ve worked with large multinational healthcare organisations and successful digital health startups to design and deliver solutions for managing chronic conditions like diabetes, heart disease, fertility challenges, and cancer. These experiences have given me a unique perspective—how science, empathy, and technology can come together to improve real lives.

What Shaped My Philosophy

My journey through a Master’s in Food Science and Nutrition, a Post Graduate Diploma in Dietetics, and my work as a Registered Dietitian and Certified Diabetes Educator taught me an important truth: most people don’t struggle because they lack willpower. They struggle because they’re given plans that don’t fit their lives, their culture, or their reality.

Real change happens when we meet people where they are. That’s why I believe lasting health isn’t about strict rules—it’s about blending science with compassion. My Healthcare Management MBA from IIM Lucknow strengthened my knowledge of systems and strategy, but more importantly, it reminded me that empathy—not perfection—is what creates sustainable change.

When you work with me, you get practical, personalised guidance—rooted in science, designed to last, and delivered with genuine care—in return for your trust, consistency, and openness to progress over perfection.

Because at the end of the day, I believe your body has been waiting for this kindness. Let's give it what it deserves.

Why Choose Me

Expertise with Empathy

Choosing the right dietitian is personal—it’s about finding someone who understands your life, your culture, and your goals. Good nutrition isn’t just about eating “right”; it’s about feeling supported and empowered to make choices that actually work for you. Here’s what you can expect when working with me:

Why Choose Me

Expertise with Empathy

Choosing the right dietitian is personal—it’s about finding someone who understands your life, your culture, and your goals. Good nutrition isn’t just about eating “right”; it’s about feeling supported and empowered to make choices that actually work for you. Here’s what you can expect when working with me:

Here’s what you can expect when working with me:

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Personalised Approach

Every plan is tailored to your health goals, lifestyle, and preferences—no cookie- cutter solutions. If you’re a busy professional who skips breakfast, we’ll find quick, nourishing options that fit into your 15-minute routine, not a plan that demands more time you don’t have.
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Cultural Sensitivity

Food is connection, not just calories. I respect your food traditions and make them part of your plan. If rice is a staple, you won’t have to give it up—we’ll adapt portions, pairings, or varieties so you can enjoy family meals while supporting your health.
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Empathetic Guidance

I listen without judgment and explain nutrition in simple, relatable terms. Struggling with late-night snacking? We’ll uncover whether it’s hunger, stress, or routine, and solve the root cause instead of blaming willpower.
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Proven Results

With nearly 20 years of experience, I’ve helped people manage diabetes, lose weight, improve energy, and rebuild gut health with practical, sustainable strategies that work in real life.
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Convenient Access

Life is busy, so I offer flexible online consultations and WhatsApp support for real- time guidance. From menu dilemmas to pep talks, you’ll always have me in your corner.

Testimonial

What My Clients Say!

Testimonial

What My Clients Say!

Radhika

Ad Sales, 32 years
Working with Pranoti has truly changed the way I look at food. I've lost 13 kgs in one year and, more importantly, she completely transformed my lifestyle. Her guidance, support, and realistic approach made the whole process feel achievable and sustainable. I feel healthier, more energetic, and more in control than ever before. The best part about her is that she didn’t give up on me - I’ve had bad weeks, but her calmness made me come back on track - slowly and steadily 🙂 I can’t thank her enough for something that changed in me for good!

Smita

Homemaker, 45 years
Meeting dietician Pranoti Pawar was a game-changer for me. After struggling with previous diets and feeling overwhelmed, her approach was refreshingly manageable. I'm thrilled to have developed a habit of eating veggies, despite not being a fan earlier, and that's a huge win for me at 40 years! I lost 8 to 9 kg in 2 months and gained good energy during this period. Even my perimenopause symptoms got better, and I am able to sleep soundly at night. Her guidance not only improved my physical health but also boosted my mental well-being. I've even started enjoying workouts, which has had a profoundly positive impact on my life. Diet truly is everything, and I'm grateful for her expertise.

Shriram

Digital Advertising Executive, 47 years
Wanting to change to a healthy lifestyle that lasts? Ready to stay disciplined (NOT motivated) and consistent? Looking for a coach? Pranoti is the right coach for you! Her approach is simple and straight forward – plan small but specific and realistic, track progress and identify triggers and address them. Pranoti’s personalized diet plans offered me a sustainable approach factoring my past eating habits, meal preferences and health conditions. Her diet plans are easy to follow without significant restrictions and are budget friendly. Over my time with Pranoti, I have already lost 8kg. Additionally, my FBS has lowered to 95 in Sep’25 from 119 in Aug’25 and PPBS to 107 from 160 during the same period. What I gained from Pranoti is the knowledge and understanding of what to eat, how much to eat and when to eat. While Pranoti is 100% committed to her job, I recommend you sign her as your coach only if you are committed to be disciplined and consistent. All the best!

Jayesh

Media Consultant, 63 years
It was February 2024 that I realised I was gaining weight and inching towards the three-figure mark. The doctor during my regular visit had expressed his concern advising me to work on reducing weight in my own interest. My daughter and son- in-law were undergoing a weight loss regime which inspired me too. My daughter referred me to Pranoti Pawar and I enrolled myself for her weight loss program. The apprehension about strict diet control appeared a myth as Pranoti suggested a normal but healthy diet with a focus on calorie deficit. Disciplined lifestyle with combination of diet and walk began to show results. She kept motivating me with her regular follow-up of my food habits and walk routines. In 3 months’ time , I lost 10 kg and began to feel more confident. One thing that she drilled into me was that whatever I was doing was for my own good and not for proving a point to anyone. I have continued my healthy journey with her and wish to do so for my own self.

Prarthana

Media Professional, 35 years
Pranoti has truly changed my life in ways I can’t even put into words. I’ve struggled with gut issues like bloating, acidity, and reflux for the longest time, and within just a few months of working with her, I finally feel like myself again. She helped me understand what foods were triggering my problems and guided me with so much patience and clarity. What I love most about Pranoti is her approach—she’s scientific, logical, and doesn’t push any fad diets or social media gyaan. She has complete faith in her process, and that confidence makes you believe in it too. She takes her work very seriously, is so meticulous with her plans, and genuinely cares about your health journey. For me, this hasn’t just been about fixing my gut or managing weight—it’s about a real lifestyle change. With Pranoti, you don’t just get a nutritionist, you get someone who walks the path with you. I feel so grateful to have her by my side.

Contact Me

    Support

    India: +91-9819237635

    Singapore: +65-98072221

    Providing virtual consultations worldwide.

    Based in Singapore & India

    Quick Note: To schedule a consultation, please send a WhatsApp message